{"id":3954,"date":"2018-03-13T16:58:04","date_gmt":"2018-03-13T16:58:04","guid":{"rendered":"https:\/\/www.backattheranchwithpaula.com\/coffee\/?p=3954"},"modified":"2018-03-13T16:58:04","modified_gmt":"2018-03-13T16:58:04","slug":"fiber-fiber-everywhere","status":"publish","type":"post","link":"https:\/\/www.backattheranchwithpaula.com\/coffee\/2018\/03\/fiber-fiber-everywhere\/","title":{"rendered":"Fiber Fiber Everywhere!"},"content":{"rendered":"<div id=\"attachment_3964\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.backattheranchwithpaula.com\/coffee\/2018\/03\/fiber-fiber-everywhere\/img_6236\/#main\" rel=\"attachment wp-att-3964\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3964\" class=\"size-large wp-image-3964\" src=\"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-content\/uploads\/2018\/03\/IMG_6236-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-content\/uploads\/2018\/03\/IMG_6236-768x1024.jpg 768w, https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-content\/uploads\/2018\/03\/IMG_6236-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><p id=\"caption-attachment-3964\" class=\"wp-caption-text\">Rose loved the thought&#8230;.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>P<\/strong>:\u00a0 Rose, what is it that you are getting into???\u00a0 Seriously&#8230;<\/p>\n<p><strong>Rose<\/strong>:\u00a0 Well, no one has left me anything really tasty lately, so I did think maybe it was time to go to the local <a href=\"https:\/\/www.traderjoes.com\/stores?q=85718\">Trader<\/a> and get healthy.<\/p>\n<p><strong>P<\/strong>: Hmmm&#8230;if I remember correctly,\u00a0 you complained about my visit &amp; provisions just last year.<\/p>\n<p><strong>Rose<\/strong>: Wrong again, that was <a href=\"https:\/\/www.wholefoodsmarket.com\/stores\/oracle\">Whole Foods<\/a>. And, it wasn&#8217;t really that bad, it was just that I thought gluten meant vegan and I am not ready for that. In fact, it just isn&#8217;t in my 12 steps.<\/p>\n<p><strong>P<\/strong>:\u00a0 <strong>Don&#8217;t say it!<\/strong>\u00a0 No one likes it when you say it!<\/p>\n<p><strong>Rose<\/strong>: &#8220;What?\u00a0 ____or be killed? Maybe tasty people who haven&#8217;t lived on a ranch full of coyotes are offended. Maybe they need some wilderness training on the Hi Plains. How do you think we became so revered in Asian countries&#8230;survival of the cutest face&#8217;est &amp; intuitive-est&#8230;.<\/p>\n<p>Well,\u00a0 I need some hard stuff. Let&#8217;s go shopping&#8230;.<\/p>\n<p><strong>P<\/strong>:\u00a0 What kind of hard stuff?<\/p>\n<p><strong>Rose<\/strong>:\u00a0 Well, I do like the higher fiber from <a href=\"https:\/\/puschridgepetclinic.com\/about-us\/meet-our-doctors.html\/\">Dr. Poage&#8217;s .<\/a>And, the gluten free at Whole foods wasn&#8217;t bad. Honestly, I really like all the bright colors though, like Kibbles &amp; Bits and Rachel Ray&#8217;s&#8230;<\/p>\n<p><strong>P<\/strong>:\u00a0 Totally get it, Lucky Charms, Trix, Fruit Loops. Everything your mom didn&#8217;t buy!<\/p>\n<p>Did that Hill Brothers settle your tum after you found that delicious lunch someone left for you!??<\/p>\n<p><strong>Rose<\/strong>: Yes, but I mean it, I need that other stuff, it is HARD. Industrial Strength, like Foddy &amp; All Bran, Tuff Stuff. I think there are some kind of chips or something in it&#8230;maybe I&#8217;m supposed to be spreading it around the &#8216;hood.<\/p>\n<p>&#8230;.I dunno, Dr Pogue never really gave me any instructions when I went in last.<\/p>\n<p><strong>P<\/strong>:\u00a0 What&#8217;s it called?<\/p>\n<p><strong>Rose<\/strong>:\u00a0 I don&#8217;t know&#8230;.I think something with Bits, too, like maybe <a href=\"https:\/\/www.simplybits.com\">Simply Bits<\/a>&#8230;It <em>sounds<\/em> <strong>delicious<\/strong> to me, I really want to try it, so hurry up &amp; get your phone &amp; purse.<\/p>\n<p>Or, leave the phone-no pics. I feel I may have some kind of conflict of Pinterest.<\/p>\n<p>But, bring your \u00a0cappuccino&#8230;on second thought, \u00a0bring it. You can get some Stars with your few last bucks. I heard your <a href=\"https:\/\/www.starbucks.com\/store-locator\/store\/13988\/river-campbell-tucson-1825-e-river-road-suite-119-tucson-az-857187639-us\">Gold Card<\/a> is expiring. And&#8230;well&#8230;maybe not part of the program, <em>BUT<\/em>&#8230;.<\/p>\n<p>Now <strong><em>hustle<\/em><\/strong>!<\/p>\n<div id=\"attachment_3972\" style=\"width: 775px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.backattheranchwithpaula.com\/coffee\/2018\/03\/fiber-fiber-everywhere\/img_0103\/#main\" rel=\"attachment wp-att-3972\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3972\" class=\"size-large wp-image-3972\" src=\"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-content\/uploads\/2018\/03\/IMG_0103-765x1024.jpg\" alt=\"\" width=\"765\" height=\"1024\" srcset=\"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-content\/uploads\/2018\/03\/IMG_0103-765x1024.jpg 765w, https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-content\/uploads\/2018\/03\/IMG_0103-224x300.jpg 224w, https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-content\/uploads\/2018\/03\/IMG_0103.jpg 1936w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/a><p id=\"caption-attachment-3972\" class=\"wp-caption-text\">I love Starbucks Cake Pops!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; P:\u00a0 Rose, what is it that you are getting into???\u00a0 Seriously&#8230; Rose:\u00a0 Well, no one has left me anything really tasty lately, so I did think maybe it was time to go to the local Trader and get healthy. P: Hmmm&#8230;if I remember correctly,\u00a0 you complained about my visit &amp; provisions just last year.&hellip; <a class=\"read-more\" href=\"https:\/\/www.backattheranchwithpaula.com\/coffee\/2018\/03\/fiber-fiber-everywhere\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[753,754,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/posts\/3954"}],"collection":[{"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/comments?post=3954"}],"version-history":[{"count":13,"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/posts\/3954\/revisions"}],"predecessor-version":[{"id":3974,"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/posts\/3954\/revisions\/3974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/media\/3964"}],"wp:attachment":[{"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/media?parent=3954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/categories?post=3954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backattheranchwithpaula.com\/coffee\/wp-json\/wp\/v2\/tags?post=3954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}